Instead of saying someone triggers your issues, figure out your issues. Get past that. -Dr. Amy Parris
Sometimes life is like a difficult yoga move and you just have to breathe your way through the pose. Twisting. Wrapping. Forcing. Freaking out while trying to get somewhere stupid, like touching your nose to your shin, never made anything better. The idea of yoga, as I’ve experienced it, is to simply breathe deeply and…Read more »
When someone is throwing chinaberries at you, you have three choices: retreat from enemy forces, attack and throw back or surrender and be pummeled with berries. There’s really no good option. The best option is for no one to be throwing chinaberries in the first place.
It’s tough being an adult. We all spend our lifetimes trying to become one, no matter what age. In couples’ therapy, people show up for a variety of reasons. In the early stages of therapy, couples tend to focus their energy on the other person’s faults. One or both people have to be woken from…Read more »