A Hard Yoga Move

Sometimes life is like a difficult yoga move and you just have to breathe your way through the pose. Twisting. Wrapping. Forcing. Freaking out while trying to get somewhere stupid, like touching your nose to your shin, never made anything better. The idea of yoga, as I’ve experienced it, is to simply breathe deeply and…Read more »

Quick Quote

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” -Mark Twain


How to become happier Is it better to give than to receive? If it’s happiness that you’re after, then the answer is yes, according to the latest brain research! As it turns out, money does buy happiness, but only if it’s spent on others. Spending money on others will make you feel happier. Spending money…Read more »